Stop Aging Now - of course, intrinsically aging is normal, but in which speed up bit 'lifestyle rhythm you play role of age. These factors are environmental normally and can not only make you look older, but reduce duration of life for decades.
How to Stop Aging Now
Stop smoking and avoid second-hand smoke. study by Toru Nyunoya found that smoking had effect on protein called Werners protein that is responsible for accelerated aging. Smoking accelerates aging and increases body's age by up to 10 years.
Avoid sun exposure. Always wear SPF 30 or above before going outside. sun is number one cause of premature aging of skin. According to skincarephysicians.com, even few minutes of sun every day can weaken collagen fibers and contribute to sunspots, spider veins or dry and aging skin. sun does provide vitamin D, which is important for teeth and bones in particular. Take vitamin D supplement daily to ensure you have adequate intake for nutritional purposes.
Eat balanced diet and keep your calorie count low. Obesity contributes to host of illnesses such as high blood pressure, diabetes and high cholesterol that contribute to overworking heart, liver and other organs. This can cause acceleration in aging process. study performed by UW-Madison School of Medicine and Public Health found that caloric restriction reduced chances of developing diseases that lead to aging. In addition, brain functioning, memory and lifespan increased on calorie restrictive diet.
Take omega 3 to slow down aging process. Eat plenty of oily fish such as mackerel and salmon to keep your cholesterol levels low and contribute to good skin. Omega 3 also regulates hormones, increases calcium absorption, relaxes muscles and increases brain function.
Include anti-oxidants, vitamins and minerals in your diet. Mayoclinic.com states that anti-oxidants including lycopend, lutein, carotene, C and E will help to thwart brain, eye, and cardiovascular diseases, and increase metabolism. Eat foods such as berries, beans, fruits, vegetables, nuts, herbs, and whole grains to get plenty of vitamins, minerals and amino acids in your diet. Take supplement if you are not able to eat thoroughly balanced diet.
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