Stimulate Collagen and Elastin Production in Body - Collagen and elastin are two proteins that work hand in hand in body to make its connective tissue structure. Collagen gives strength tissues of body while they elastin flexibility. As people begin to age, they begin their bodies produce less of these proteins. result is indicated in skin, it begins to lose their moisture and are dehydrated. This causes sagging and wrinkles. healthy diet and lifestyle are factors that stimulate collagen and elastin in body and slow down deterioration of connective tissue.
How to Stimulate Collagen and Elastin Production in Body
Include antioxidants in your diet. Tomatoes, carrots, soy, flaxseed and dark chocolate are just few foods containing antioxidants that fight free radicals molecules in body that cause proteins not function as they should. In absence of free radicals, collagen and elastin production can be increased with proper diet.
Eat lots of foods that contain vitamin C. Vitamin C is found in citrus fruits, dark berries and leafy green vegetables. Collagen cannot be produced in body without vitamin C. It keeps organs and blood vessels functioning properly.
Include foods that contain lot of zinc, such as shellfish, fish, lean meat, and dairy products. Zinc helps maintain collagen and elastin fibers and links together with building blocks of protein to form new collagen.
Apply creams that contain vitamin retinol and vitamin C to your face daily. These creams stimulate cells in skin that are responsible for producing collagen and elastin. They can be purchased anywhere skin care products are sold. dermatologist can prescribe stronger formulation of vitamins and C if desired.
Exfoliate your skin with facial scrub two to three times week. This will increase cell renewal, stimulating production of healthy proteins, including collagen and elastin. Be selective when choosing exfoliant. Though their intention is to remove dead skin, some products contain large granules and sharp edges that can cause microscopic tears in skin, leading to more skin damage.
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