Reverse Signs of Age Through Diet - One of easiest ways to make signs of aging is to change your diet. different types of foods that you can eat have significant impact on your physical appearance. Through few simple adjustments, you are looking for very short time younger.
How to Reverse Signs of Age Through Diet
Eat right kinds of fat. Fat is vital part of healthy diet, however it's important to choose foods that contain good fats, such as omega-3s and monounsaturated fats. diet rich in good fats can fight signs of aging and improve appearance of your skin, hair and nails.
Make sure you get plenty of vitamins C and E. Experts have long touted benefits of these essential vitamins and many anti-aging creams and lotions contain them. To get plenty of vitamin C, eat citrus fruits, berries and leafy green vegetables. Add healthy oils, nuts and sunflower seeds to your diet to increase your intake of vitamin E. You can also purchase supplements at your local health store.
Drink plenty of water. It's well-documented that drinking water on daily basis is beneficial for your health. It also keeps your skin well-hydrated and supple. Avoid drinking alcohol and beverages laden with caffeine and sugar to keep your complexion clear.
Avoid foods that have been shown to promote unhealthy cell regeneration. These include refined carbohydrates, sugar, caffeine, fried foods and processed foods. Instead, focus on natural, unprocessed foods such as fresh fruits and vegetables, whole grains and nuts.
Choose healthy sources of protein. Protein aids in repair of cells, and healthy cells make you look younger and fresher. Good options include chicken breast, turkey, salmon, tuna and eggs.
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