Stay Young Looking - You can stay young looking for life if you practice bit 'of very basic lifestyle. young look is on both to take care of yourself physically and mentally. And 'possible to look younger than your real age of these tips.
How to Stay Young Looking
Start good habits early on. earlier you begin taking care of yourself, more likely you will stay younger looking forever.Never smoke, do drugs or abuse alcohol. That means never. You should also avoid any secondhand smoke to stay young looking. chemicals you absorb from first and second hand smoke can age you substantially.
Do not let your weight fluctuate more than 5 pounds over your lifetime. Any weight loss or gain causes skin to stretch, which will cause hanging wrinkled skin later in life.
Eat salmon, blueberries, flaxseed oil, green vegetables and fruits almost exclusively. Keep your diet high in protein, but avoid excess meat consumption. Try to consume as many naturally grown foods as possible to avoid any contamination due to pesticides and chemicals. Take multi-vitamin as well.
Do not drink soda, coffee, tea or other drinks that may stain teeth. White teeth are signature of youth. Looking young means taking care of your dental health. Have cleanings regularly.
Drink at least 64 ounces of water daily to avoid any dehydration of skin in order to stay young looking. In addition, put water filter on all of your drinking water faucets and shower heads. Chemicals from water can be inhaled during baths and showers including chlorine that lead to both internal and external aging.
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