Replace Collagen in Your Body - Collagen is important form of protein found in skin. production of collagen, which remain compact and elastic helps, of course, decreases over time. degradation of collagen increases amount of wrinkles, fine lines and sagging skin on body. collagen levels for lifetime while one is stable impossible, there are many ways that you can replace or supplement collagen in body, to slow effects of aging. Maintaining healthy lifestyle and still get nutrients helps production of your collagen body obtained.
How to Replace Collagen in Your Body
Eat diet rich in foods containing Vitamin C, such as oranges, strawberries, and lemons. Health Central suggests that Vitamin C provides body with natural source of collagen. Additional nutrient-rich foods to consume are dark green leafy vegetables like spinach and kale, red fruits--which contain antioxidant lycopene--and soy products which feature genistein, which slows breakdown of skin.
Supply body with healthy omega fatty acids found in nuts and fish. According to Health Central, cashews, almonds, tuna, and salmon are sufficient sources of omega acids, all of which boost and replace collagen levels.
Stimulate skin through massages or exercise. Massage and exercise improve circulation, allowing blood to travel to all areas of body--especially skin, according to Livestrong. Facial massage and cardiovascular activities are ideal ways to boost collagen levels in body.
Apply anti-aging cream to your face each night. Mayo Clinic suggests using creams that contain copper peptides, retinol, hydroxy acids, or kinetin to replace and stimulate collagen production in skin and moisturize to smooth out fine lines and wrinkles.
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